A nutrition course all about pregnancy, intuitive eating, and nourishing your changing body!
Confused about what to eat for baby?
Feeling sick and blah?
Are you struggling with food cravings and your relationship with your body?
Is seeing the scale go up each month stressing you out?
This program is BUILT to support mamas just like you through the unknown waters of…
Hunger and Cravings
Pregnancy Symptoms - morning sickness, constipation, heartburn
Weight Gain
Nutrients for BABY and YOU
Postpartum Body
Gentle Movement
Now imagine if you can…
Feel confident baby is receiving the right foods
Understand food cravings and how to eat to satisfy
Trust your body to gain its right amount of weight during pregnancy
Celebrate your body as it changes through pregnancy and postpartum
Make peace with food BEYOND pregnancy
Feel confident in your postpartum body and say NO to dieting after baby
Learn about foods to help support breastfeeding and gentle movement for each trimester
We love baby, but we want to give some special love to MAMA and address YOUR needs
Based upon the principles of Intuitive Eating and Health at Every Size
Lays the foundation for a diet free life postpartum and beyond
Build the mind body connection to be able to meet your needs at all stages of life
Eat for Two Course
Learn how to live the life you deserve while eating the foods you love and being an amazing mama.
Join now for $197!
What you get…
Evidenced-based nutrition for you and baby in podcast form to listen on the go
(value $450)
Custom yoga videos by a women’s health yoga teacher (videos for each trimester and more)
(value $250)
Supportive handouts & Recipe database
(value $80)
Check out this sneak peak into the course!
Topics Covered:
How to build a balanced plate
Dealing with GI issues (nausea, vomiting, food aversion, constipation)
What nutrients your body needs
What are your hunger and your fullness
Staying hydrated
Lactation support
Introduction to Intuitive Eating and Health at Every Size
Prenatal Vitamins
Food safety
20-minute custom yoga videos
Weight Gain and Body Acceptance
Nutrition needs for each trimester
Common Questions
-
This is self paced with access for 1 year. Content is divided into 2 categories - Intuitive Eating and Pregnancy Nutrition. Nutrition information is organized by trimesters to help you listen to the most relevant content for you. Content is podcast form so that you do not need to be tied to a computer. Average length of podcast is 20 minutes. This was designed for the busy mama allowing you to listen while you take a walk or drive in the car.
-
No. Meal plans take away the intuitive nature of eating based upon our own primal hunger and fullness cues. You will receive lots of ideas about different meal and snack ideas though.
-
If you are in stable recovery from an eating disorder this can be a good adjunct to ongoing personal therapy. You may benefit from 1:1 work with a Registered Dietitian if you find any disordered eating thoughts or actions popping up during your pregnancy.
-
As of now, there is not detailed information on navigating a vegan or vegetarian diet during pregnancy without personal help from a Registered Dietitian.
About Your Coach…
Hi! I’m Kathleen - a registered dietitian and founder of Halve Your Cake.
I practice Intuitive Based food approaches meaning there are no good vs bad foods. I believe in evidence-based health care, based on the foundation that all food fits and all bodies are good bodies.
Join me in my brand new “eat for two” program to build a foundation of health and wellness for your pregnancy and growing baby!