Gastro — Dietitian Kathleen Johnson Blog, Nutrition News and Notes — Halve Your Cake

Kathleen Johnson, Registered Dietitian Nutritionist

Posts tagged Gastro

Methane SIBO Foods to Avoid: What to Cut for Better Gut Health

Methane SIBO Foods to Avoid: What to Cut for Better Gut Health

Struggling with methane-dominant SIBO? Discover the top methane SIBO foods to avoid and learn how to reduce symptoms like bloating, constipation, and discomfort.

Kathleen JohnsonJune 7, 2025Gastro, Nutrition, SIBO

Here are some of our favorite NON-COFFEE pregnancy safe Starbucks drinks...
Hot Chocolate, grande - 25mg caffeine

Steamers - 0mg - milk with flavored syrups - options include vanilla creme, cinnamon dolce, caramel brulee

Star Drink, grand

Earlier this week you learned the American College of Obstetrics and Gynecologists (ACOG) has deemed caffeine intake of less than 200 mg per day to be a safe limit.
Feeling more comfortable with that cup?

Let’s talk pregnancy safe S

Grande one pump hazelnut latte for Kathleen - my go-to Starbucks order.
With baby number 1 I found myself stuttering at the counter, trying to find that new pregnancy safe drink.

If you are like me you might look forward to that cup of mo

We take an intuitive eating approach when it comes to food and drink intake.
We believe that all food fits (although you might argue with me that coffee is not food, but you get it!).

We follow the ACOG recommendations of aiming for less