Kathleen Johnson, Registered Dietitian Nutritionist
LogoNoOutline.jpg

ALL ABOUT

INTUITIVE EATING

 

Are you ready to break the constant cycle of dieting and restriction?

Are you ready to make peace with food?

Are you ready to love your body?

You deserve food freedom and loving your body to the fullest!

 
 

Let’s work together to explore your relationship with food and discover ways you can find food freedom with intuitive eating.

 

Your best health is possible without food restriction!

 

What is intuitive eating?

Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.
— Evelyn Tribole, MS, RDN, CEDRD-S